Day 3 on Tempus Fugit in Watopia

Distance
37.57 km
Moving time
1:00:09
Avg speed
37.5 km/h
Elevation
59 m
Elapsed time 1:00:09
Calories 623 kcal
Energy 651 kJ
Cadence 85 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

1

Heart rate

bpm
Average
146
Max
166
Time in zone
Z1
9.8%
Z2
48.3%
Z3
41.9%
Z4
0%
Z5
0%

Power

watts
Average
180w
Max
422 w
Normalized power
188w
Best efforts
5s
220w
3.41 w/kg
1m
215w
3.33 w/kg
5m
215w
3.33 w/kg
20m
190w
2.95 w/kg
1h
181w
2.81 w/kg

Distribution

Heart rate
Power
Speed
Cadence