Distance
18.43
km
Moving time
33:43
Avg speed
32.8
km/h
Elevation
212
m
Elapsed time
33:43
Calories
350 kcal
Energy
366 kJ
Cadence
89
rpm
Gear
Zwift Ride w/ Kickr Core 2
Device
Zwift
Photos
3
Heart rate
Average
148
Max
161
Time in zone
Z1
1.9%
Z2
69.9%
Z3
28.2%
Z4
0%
Z5
0%
Power
Average
181w
Max
280
w
Normalized power
184w
Best efforts
5s
238w
3.69 w/kg
1m
211w
3.27 w/kg
5m
200w
3.1 w/kg
20m
187w
2.9 w/kg
Distribution
Heart rate
Power
Speed
Cadence