Aerobic Builds on Tempus Fugit in Watopia

Distance
57.51 km
Moving time
1:30:20
Avg speed
38.2 km/h
Elevation
90 m
Elapsed time 1:30:20
Calories 980 kcal
Energy 1026 kJ
Cadence 81 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

3

Heart rate

bpm
Average
159
Max
178
Time in zone
Z1
5%
Z2
25.8%
Z3
45.3%
Z4
23.9%
Z5
0%

Power

watts
Average
189w
Max
243 w
Normalized power
197w
Best efforts
5s
241w
3.74 w/kg
1m
240w
3.72 w/kg
5m
230w
3.57 w/kg
20m
212w
3.29 w/kg
1h
202w
3.13 w/kg

Distribution

Heart rate
Power
Speed
Cadence