8/6/4min Threshold on Tempus Fugit in Watopia

December 2, 2025
Distance
55.26 km
Moving time
1:23:55
Avg speed
39.5 km/h
Elevation
85 m
Elapsed time 1:23:55
Calories 913 kcal
Energy 955 kJ
Cadence 84 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

4
8/6/4min Threshold on Tempus Fugit in Watopia 8/6/4min Threshold on Tempus Fugit in Watopia 8/6/4min Threshold on Tempus Fugit in Watopia 8/6/4min Threshold on Tempus Fugit in Watopia

Heart rate

bpm
Average
155
Max
183
Time in zone
Z1
1.4%
Z2
39.1%
Z3
39.9%
Z4
19.7%
Z5
0%

Power

watts
Average
189w
Max
321 w
Normalized power
207w
Best efforts
5s
320w
4.96 w/kg
1m
290w
4.5 w/kg
5m
265w
4.11 w/kg
20m
225w
3.49 w/kg
1h
199w
3.09 w/kg

Distribution

Heart rate
Power
Speed
Cadence