Distance
22.08
km
Moving time
31:25
Avg speed
42.2
km/h
Elevation
150
m
Elapsed time
31:25
Calories
472 kcal
Energy
455 kJ
Cadence
93
rpm
Gear
Zwift Ride w/ Kickr Core 2
Device
Zwift
Photos
3Heart rate
Average
187
Max
195
Time in zone
Z1
0%
Z2
0%
Z3
0.7%
Z4
91.4%
Z5
7.9%
Power
Average
241w
Max
457
w
Normalized power
250w
Best efforts
5s
403w
6.25 w/kg
1m
325w
5.04 w/kg
5m
259w
4.02 w/kg
20m
247w
3.83 w/kg
Distribution
Heart rate
Power
Speed
Cadence