Distance
19.20
km
Moving time
27:54
Avg speed
41.3
km/h
Elevation
128
m
Elapsed time
27:54
Calories
453 kcal
Energy
410 kJ
Cadence
89
rpm
Gear
Zwift Ride w/ Kickr Core 2
Device
Zwift
Photos
4Heart rate
Average
179
Max
186
Time in zone
Z1
0%
Z2
0%
Z3
2.3%
Z4
97.7%
Z5
0%
Power
Average
245w
Max
570
w
Normalized power
253w
Best efforts
5s
498w
7.72 w/kg
1m
309w
4.79 w/kg
5m
271w
4.2 w/kg
20m
254w
3.94 w/kg
Distribution
Heart rate
Power
Speed
Cadence