Distance
19.48
km
Moving time
37:43
Avg speed
31.0
km/h
Elevation
274
m
Elapsed time
38:46
Calories
389 kcal
Energy
407 kJ
Cadence
85
rpm
Gear
Zwift Ride w/ Kickr Core 2
Device
Zwift
Photos
3
Heart rate
Average
148
Max
164
Time in zone
Z1
1.1%
Z2
69.8%
Z3
29%
Z4
0%
Z5
0%
Power
Average
179w
Max
413
w
Normalized power
185w
Best efforts
5s
340w
5.27 w/kg
1m
222w
3.44 w/kg
5m
198w
3.07 w/kg
20m
188w
2.91 w/kg
Distribution
Heart rate
Power
Speed
Cadence