2x(5x2min) Threshold Fun on Times Square Circuit in New York

November 22, 2025
Distance
38.45 km
Moving time
1:05:17
Avg speed
35.3 km/h
Elevation
219 m
Elapsed time 1:05:17
Calories 700 kcal
Energy 733 kJ
Cadence 88 rpm
Gear Zwift Ride w/ Kickr Core 2 Device Zwift

Photos

4
2x(5x2min) Threshold Fun on Times Square Circuit in New York 2x(5x2min) Threshold Fun on Times Square Circuit in New York 2x(5x2min) Threshold Fun on Times Square Circuit in New York 2x(5x2min) Threshold Fun on Times Square Circuit in New York

Heart rate

bpm
Average
149
Max
176
Time in zone
Z1
2.8%
Z2
57.6%
Z3
27.9%
Z4
11.6%
Z5
0%

Power

watts
Average
187w
Max
361 w
Normalized power
206w
Best efforts
5s
312w
4.84 w/kg
1m
271w
4.2 w/kg
5m
241w
3.74 w/kg
20m
209w
3.24 w/kg
1h
192w
2.98 w/kg

Distribution

Heart rate
Power
Speed
Cadence