Morning Ride

November 9, 2025 Clear, 7.2°C 95% humidity 7.2km/h S
Distance
59.09 km
Moving time
1:58:47
Avg speed
29.8 km/h
Elevation
104 m
Elapsed time 2:01:58
Calories 1336 kcal
Energy 1176 kJ
Cadence 75 rpm
Gear Canyon Endurace CF 8 Di2 Device Garmin Edge 540

Heart rate

bpm
Average
149
Max
175
Time in zone
Z1
4.5%
Z2
45.4%
Z3
49.5%
Z4
0.6%
Z5
0%

Power

watts
Average
165w
Max
555 w
Normalized power
178w
Best efforts
5s
435w
6.74 w/kg
1m
256w
3.97 w/kg
5m
205w
3.18 w/kg
20m
193w
2.99 w/kg
1h
185w
2.87 w/kg

Distribution

Heart rate
Power
Speed
Cadence