Distance
18.28
km
Moving time
29:50
Avg speed
36.8
km/h
Elevation
147
m
Elapsed time
29:50
Calories
301 kcal
Energy
315 kJ
Cadence
80
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
2
Heart rate
Average
142
Max
150
Time in zone
Z1
2%
Z2
98%
Z3
0%
Z4
0%
Z5
0%
Power
Average
176w
Max
343
w
Normalized power
180w
Best efforts
5s
263w
4.08 w/kg
1m
204w
3.16 w/kg
5m
187w
2.9 w/kg
20m
182w
2.82 w/kg
Distribution
Heart rate
Power
Speed
Cadence