Distance
31.47
km
Moving time
57:56
Avg speed
32.6
km/h
Elevation
416
m
Elapsed time
57:56
Calories
599 kcal
Energy
627 kJ
Cadence
82
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4
Heart rate
Average
145
Max
162
Time in zone
Z1
3.1%
Z2
84.3%
Z3
12.6%
Z4
0%
Z5
0%
Power
Average
180w
Max
391
w
Normalized power
184w
Best efforts
5s
288w
4.47 w/kg
1m
216w
3.35 w/kg
5m
195w
3.02 w/kg
20m
187w
2.9 w/kg
Distribution
Heart rate
Power
Speed
Cadence