Distance
28.88
km
Moving time
47:15
Avg speed
36.7
km/h
Elevation
212
m
Elapsed time
47:15
Calories
518 kcal
Energy
543 kJ
Cadence
83
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4Heart rate
Average
152
Max
172
Time in zone
Z1
0%
Z2
49.4%
Z3
50.3%
Z4
0.4%
Z5
0%
Power
Average
191w
Max
421
w
Normalized power
196w
Best efforts
5s
368w
5.71 w/kg
1m
258w
4 w/kg
5m
221w
3.43 w/kg
20m
201w
3.12 w/kg
Distribution
Heart rate
Power
Speed
Cadence