Distance
29.72
km
Moving time
46:38
Avg speed
38.2
km/h
Elevation
202
m
Elapsed time
46:38
Calories
531 kcal
Energy
555 kJ
Cadence
85
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4Heart rate
Average
153
Max
163
Time in zone
Z1
1.6%
Z2
16.4%
Z3
82%
Z4
0%
Z5
0%
Power
Average
198w
Max
429
w
Normalized power
201w
Best efforts
5s
268w
4.16 w/kg
1m
221w
3.43 w/kg
5m
211w
3.27 w/kg
20m
207w
3.21 w/kg
Distribution
Heart rate
Power
Speed
Cadence