Watts the Limit in New York

Distance
29.72 km
Moving time
46:38
Avg speed
38.2 km/h
Elevation
202 m
Elapsed time 46:38
Calories 531 kcal
Energy 555 kJ
Cadence 85 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

4

Heart rate

bpm
Average
153
Max
163
Time in zone
Z1
1.6%
Z2
16.4%
Z3
82%
Z4
0%
Z5
0%

Power

watts
Average
198w
Max
429 w
Normalized power
201w
Best efforts
5s
268w
4.16 w/kg
1m
221w
3.43 w/kg
5m
211w
3.27 w/kg
20m
207w
3.21 w/kg

Distribution

Heart rate
Power
Speed
Cadence