Prospect Park Loop in New York

October 29, 2025
Distance
5.64 km
Moving time
9:30
Avg speed
35.6 km/h
Elevation
37 m
Elapsed time 9:30
Calories 102 kcal
Energy 107 kJ
Cadence 81 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

4
Prospect Park Loop in New York Prospect Park Loop in New York Prospect Park Loop in New York Prospect Park Loop in New York

Heart rate

bpm
Average
153
Max
167
Time in zone
Z1
0%
Z2
39.2%
Z3
60.8%
Z4
0%
Z5
0%

Power

watts
Average
188w
Max
364 w
Normalized power
198w
Best efforts
5s
272w
4.22 w/kg
1m
249w
3.86 w/kg
5m
208w
3.22 w/kg

Distribution

Heart rate
Power
Speed
Cadence