Distance
19.61
km
Moving time
32:11
Avg speed
36.6
km/h
Elevation
155
m
Elapsed time
32:11
Calories
351 kcal
Energy
366 kJ
Cadence
86
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4
Heart rate
Average
149
Max
161
Time in zone
Z1
1.7%
Z2
55.8%
Z3
42.5%
Z4
0%
Z5
0%
Power
Average
190w
Max
332
w
Normalized power
193w
Best efforts
5s
290w
4.5 w/kg
1m
220w
3.41 w/kg
5m
204w
3.16 w/kg
20m
197w
3.05 w/kg
Distribution
Heart rate
Power
Speed
Cadence