Distance
31.21
km
Moving time
55:43
Avg speed
33.6
km/h
Elevation
333
m
Elapsed time
55:43
Calories
587 kcal
Energy
614 kJ
Cadence
83
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4
Heart rate
Average
147
Max
164
Time in zone
Z1
0.2%
Z2
87.9%
Z3
11.9%
Z4
0%
Z5
0%
Power
Average
183w
Max
469
w
Normalized power
186w
Best efforts
5s
364w
5.64 w/kg
1m
240w
3.72 w/kg
5m
200w
3.1 w/kg
20m
193w
2.99 w/kg
Distribution
Heart rate
Power
Speed
Cadence