Zone 2 on Red Zone Repeats in Makuri Islands

October 26, 2025
Distance
20.53 km
Moving time
35:17
Avg speed
34.9 km/h
Elevation
94 m
Elapsed time 35:17
Calories 342 kcal
Energy 359 kJ
Cadence 83 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

3
Zone 2 on Red Zone Repeats in Makuri Islands Zone 2 on Red Zone Repeats in Makuri Islands Zone 2 on Red Zone Repeats in Makuri Islands

Heart rate

bpm
Average
133
Max
145
Time in zone
Z1
14.4%
Z2
85.6%
Z3
0%
Z4
0%
Z5
0%

Power

watts
Average
169w
Max
187 w
Normalized power
173w
Best efforts
5s
186w
2.88 w/kg
1m
185w
2.87 w/kg
5m
185w
2.87 w/kg
20m
180w
2.79 w/kg

Distribution

Heart rate
Power
Speed
Cadence