Distance
22.19
km
Moving time
34:06
Avg speed
39.0
km/h
Elevation
48
m
Elapsed time
34:06
Calories
422 kcal
Energy
442 kJ
Cadence
83
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
3
Heart rate
Average
165
Max
186
Time in zone
Z1
0%
Z2
7.9%
Z3
78.3%
Z4
13.7%
Z5
0%
Power
Average
216w
Max
637
w
Normalized power
223w
Best efforts
5s
587w
9.1 w/kg
1m
326w
5.05 w/kg
5m
261w
4.05 w/kg
20m
231w
3.58 w/kg
Distribution
Heart rate
Power
Speed
Cadence