🏠 ➡️ 💼

October 15, 2025 Commute Cloudy, 12.1°C 94% humidity 2.5km/h W

Distance

4.40 km

Moving time

14:35

Avg speed

18.1 km/h

Elevation

13 m

Elapsed time 14:35

Calories 60 kcal

Energy 54 kJ

Cadence n/a

Gear Thompson City Bike Device None

Heart rate

bpm

Average

115

Max

145

Time in zone

Z1

80%

Z2

20%

Z3

0%

Z4

0%

Z5

0%

Power

watts

Average

62w

Max

271 w

Normalized power

67w

Best efforts

5s

159w

2.47 w/kg

1m

76w

1.18 w/kg

Distribution

Heart rate

Power

Speed