Distance
105
km
Moving time
3:41:32
Avg speed
28.3
km/h
Elevation
183
m
Elapsed time
3:53:54
Calories
2607 kcal
Energy
2312 kJ
Cadence
78
rpm
Gear
Canyon Endurace CF 8 Di2
Device
Garmin Edge 540
Photos
2
Heart rate
Average
153
Max
192
Time in zone
Z1
2.7%
Z2
33.1%
Z3
62.5%
Z4
1.7%
Z5
0.1%
Power
Average
174w
Max
817
w
Normalized power
193w
Best efforts
5s
749w
11.61 w/kg
1m
447w
6.93 w/kg
5m
272w
4.22 w/kg
20m
209w
3.24 w/kg
1h
196w
3.04 w/kg
Distribution
Heart rate
Power
Speed
Cadence