Group Ride: Stage 1 - Zwift Unlocked - Long on Tropic Rush in Makuri Islands

October 11, 2025
Distance
55.20 km
Moving time
1:34:20
Avg speed
35.1 km/h
Elevation
399 m
Elapsed time 1:34:20
Calories 1032 kcal
Energy 1060 kJ
Cadence 84 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

3
Group Ride: Stage 1 - Zwift Unlocked - Long on Tropic Rush in Makuri Islands Group Ride: Stage 1 - Zwift Unlocked - Long on Tropic Rush in Makuri Islands Group Ride: Stage 1 - Zwift Unlocked - Long on Tropic Rush in Makuri Islands

Heart rate

bpm
Average
147
Max
177
Time in zone
Z1
0.1%
Z2
80.6%
Z3
14.2%
Z4
5.1%
Z5
0%

Power

watts
Average
187w
Max
375 w
Normalized power
195w
Best efforts
5s
318w
4.93 w/kg
1m
276w
4.28 w/kg
5m
263w
4.08 w/kg
20m
223w
3.46 w/kg
1h
198w
3.07 w/kg

Distribution

Heart rate
Power
Speed
Cadence