Distance
11.31
km
Moving time
22:12
Avg speed
30.6
km/h
Elevation
227
m
Elapsed time
22:12
Calories
265 kcal
Energy
276 kJ
Cadence
87
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
3Heart rate
Average
154
Max
167
Time in zone
Z1
0.4%
Z2
42.4%
Z3
57.2%
Z4
0%
Z5
0%
Power
Average
207w
Max
456
w
Normalized power
214w
Best efforts
5s
330w
5.12 w/kg
1m
250w
3.88 w/kg
5m
235w
3.64 w/kg
20m
213w
3.3 w/kg
Distribution
Heart rate
Power
Speed
Cadence