Deca Dash in Watopia

Distance
61.19 km
Moving time
1:49:58
Avg speed
33.4 km/h
Elevation
597 m
Elapsed time 1:49:58
Calories 1198 kcal
Energy 1254 kJ
Cadence 85 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

4

Heart rate

bpm
Average
157
Max
184
Time in zone
Z1
0.6%
Z2
10.2%
Z3
83.5%
Z4
5.7%
Z5
0%

Power

watts
Average
190w
Max
428 w
Normalized power
195w
Best efforts
5s
397w
6.16 w/kg
1m
297w
4.6 w/kg
5m
273w
4.23 w/kg
20m
218w
3.38 w/kg
1h
196w
3.04 w/kg

Distribution

Heart rate
Power
Speed
Cadence