Distance
70.32
km
Moving time
3:46:43
Avg speed
18.6
km/h
Elevation
2聽410
m
Elapsed time
6:44:06
Calories
2579 kcal
Energy
2276 kJ
Cadence
73
rpm
Gear
Canyon Endurace CF 8 Di2
Device
Garmin Edge 540
Photos
3
Heart rate
Average
157
Max
187
Time in zone
Z1
18.3%
Z2
12.1%
Z3
27.4%
Z4
42.2%
Z5
0%
Power
Average
167w
Max
694
w
Normalized power
210w
Best efforts
5s
636w
9.86 w/kg
1m
309w
4.79 w/kg
5m
280w
4.34 w/kg
20m
251w
3.89 w/kg
1h
231w
3.58 w/kg
Distribution
Heart rate
Power
Speed
Cadence