Distance
21.07
km
Moving time
1:56:34
Avg speed
10.8
km/h
Elevation
1 536
m
Elapsed time
1:56:34
Calories
1262 kcal
Energy
1320 kJ
Cadence
89
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4
Heart rate
Average
155
Max
172
Time in zone
Z1
1.7%
Z2
12.4%
Z3
85.8%
Z4
0.1%
Z5
0%
Power
Average
188w
Max
480
w
Normalized power
191w
Best efforts
5s
462w
7.16 w/kg
1m
240w
3.72 w/kg
5m
214w
3.32 w/kg
20m
201w
3.12 w/kg
1h
195w
3.02 w/kg
Distribution
Heart rate
Power
Speed
Cadence