Distance
7.56
km
Moving time
45:09
Avg speed
10.1
km/h
Elevation
542
m
Elapsed time
45:09
Calories
452 kcal
Energy
473 kJ
Cadence
90
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
1
Heart rate
Average
137
Max
146
Time in zone
Z1
8.6%
Z2
91.4%
Z3
0%
Z4
0%
Z5
0%
Power
Average
174w
Max
190
w
Normalized power
177w
Best efforts
5s
187w
2.9 w/kg
1m
185w
2.87 w/kg
5m
185w
2.87 w/kg
20m
185w
2.87 w/kg
Distribution
Heart rate
Power
Speed
Cadence