Distance
40.16
km
Moving time
1:06:23
Avg speed
36.3
km/h
Elevation
202
m
Elapsed time
1:06:23
Calories
700 kcal
Energy
732 kJ
Cadence
87
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4
Heart rate
Average
88
Max
172
Time in zone
Z1
45.7%
Z2
0.5%
Z3
53.6%
Z4
0.2%
Z5
0%
Power
Average
183w
Max
410
w
Normalized power
185w
Best efforts
5s
278w
4.31 w/kg
1m
206w
3.19 w/kg
5m
193w
2.99 w/kg
20m
190w
2.95 w/kg
1h
185w
2.87 w/kg
Distribution
Heart rate
Power
Speed
Cadence