Emily's Short Mix on Volcano Flat in Watopia
August 25, 2025
Group activity
Distance
18.20
km
Moving time
30:23
Avg speed
35.9
km/h
Elevation
71
m
Elapsed time
30:23
Calories
335 kcal
Energy
351 kJ
Cadence
85
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
3
Heart rate
Average
147
Max
170
Time in zone
Z1
1%
Z2
67.1%
Z3
31.9%
Z4
0%
Z5
0%
Power
Average
192w
Max
271
w
Normalized power
204w
Best efforts
5s
267w
4.14 w/kg
1m
265w
4.11 w/kg
5m
251w
3.89 w/kg
20m
207w
3.21 w/kg
Distribution
Heart rate
Power
Speed
Cadence