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AF muted (Work)

August 19, 2025 Commute

Distance

5.39 km

Moving time

17:13

Avg speed

18.8 km/h

Elevation

19 m

Elapsed time 10:54:07

Calories 81 kcal

Energy 72 kJ

Cadence n/a

Gear Thompson City Bike Device None

Heart rate

bpm

Average

108

Max

142

Time in zone

Z1

82.9%

Z2

17.1%

Z3

0%

Z4

0%

Z5

0%

Power

watts

Average

70w

Max

397 w

Normalized power

87w

Best efforts

5s

259w

4.02 w/kg

1m

120w

1.86 w/kg

5m

71w

1.1 w/kg

Distribution

Heart rate

Power

Speed