Distance
31.24
km
Moving time
1:23:35
Avg speed
22.4
km/h
Elevation
1 064
m
Elapsed time
1:23:35
Calories
909 kcal
Energy
951 kJ
Cadence
91
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
1
Heart rate
Average
154
Max
184
Time in zone
Z1
0.2%
Z2
37.1%
Z3
52.2%
Z4
10.5%
Z5
0%
Power
Average
189w
Max
435
w
Normalized power
202w
Best efforts
5s
347w
5.38 w/kg
1m
293w
4.54 w/kg
5m
269w
4.17 w/kg
20m
231w
3.58 w/kg
1h
207w
3.21 w/kg
Distribution
Heart rate
Power
Speed
Cadence