Canopies and Coastlines in Watopia
August 12, 2025
Group activity
Distance
28.18
km
Moving time
47:57
Avg speed
35.3
km/h
Elevation
246
m
Elapsed time
47:57
Calories
497 kcal
Energy
520 kJ
Cadence
92
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4
Heart rate
Average
154
Max
175
Time in zone
Z1
1.3%
Z2
26.2%
Z3
71.2%
Z4
1.3%
Z5
0%
Power
Average
180w
Max
492
w
Normalized power
187w
Best efforts
5s
436w
6.76 w/kg
1m
274w
4.25 w/kg
5m
207w
3.21 w/kg
20m
189w
2.93 w/kg
Distribution
Heart rate
Power
Speed
Cadence