Blankenberge verlof #1 🏖️

August 6, 2025 Clear, 18.6°C 58% humidity 9.0km/h NW
Distance
62.14 km
Moving time
2:03:40
Avg speed
30.2 km/h
Elevation
139 m
Elapsed time 2:07:23
Calories 1715 kcal
Energy 1549 kJ
Cadence 82 rpm
Gear Canyon Endurace CF 8 Di2 Device Garmin Edge 540

Heart rate

bpm
Average
156
Max
178
Time in zone
Z1
3.4%
Z2
15.9%
Z3
79%
Z4
1.7%
Z5
0%

Power

watts
Average
208w
Max
786 w
Normalized power
220w
Best efforts
5s
630w
9.77 w/kg
1m
304w
4.71 w/kg
5m
251w
3.89 w/kg
20m
232w
3.6 w/kg
1h
218w
3.38 w/kg

Distribution

Heart rate
Power
Speed
Cadence