Distance
18.53
km
Moving time
30:21
Avg speed
36.6
km/h
Elevation
29
m
Elapsed time
30:21
Calories
319 kcal
Energy
334 kJ
Cadence
86
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
1
Heart rate
Average
147
Max
155
Time in zone
Z1
0%
Z2
88.9%
Z3
11.1%
Z4
0%
Z5
0%
Power
Average
183w
Max
199
w
Normalized power
185w
Best efforts
5s
197w
3.05 w/kg
1m
195w
3.02 w/kg
5m
195w
3.02 w/kg
20m
190w
2.95 w/kg
Distribution
Heart rate
Power
Speed
Cadence