Distance
20.10
km
Moving time
34:35
Avg speed
34.9
km/h
Elevation
59
m
Elapsed time
34:35
Calories
331 kcal
Energy
347 kJ
Cadence
90
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
1
Heart rate
Average
149
Max
161
Time in zone
Z1
4.9%
Z2
36%
Z3
59.1%
Z4
0%
Z5
0%
Power
Average
167w
Max
451
w
Normalized power
172w
Best efforts
5s
284w
4.4 w/kg
1m
191w
2.96 w/kg
5m
185w
2.87 w/kg
20m
180w
2.79 w/kg
Distribution
Heart rate
Power
Speed
Cadence