Strength Endurance Rotations #1 on Tempus Fugit in Watopia
July 23, 2025
Group activity
Distance
36.16
km
Moving time
1:00:23
Avg speed
35.9
km/h
Elevation
57
m
Elapsed time
1:00:23
Calories
617 kcal
Energy
646 kJ
Cadence
78
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
3
Heart rate
Average
154
Max
180
Time in zone
Z1
0%
Z2
38.2%
Z3
55%
Z4
6.7%
Z5
0%
Power
Average
178w
Max
290
w
Normalized power
191w
Best efforts
5s
287w
4.45 w/kg
1m
285w
4.42 w/kg
5m
217w
3.36 w/kg
20m
199w
3.09 w/kg
1h
179w
2.78 w/kg
Distribution
Heart rate
Power
Speed
Cadence