Distance
18.03
km
Moving time
30:14
Avg speed
35.8
km/h
Elevation
28
m
Elapsed time
30:14
Calories
306 kcal
Energy
320 kJ
Cadence
89
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
3
Heart rate
Average
157
Max
182
Time in zone
Z1
1.2%
Z2
28.9%
Z3
56.9%
Z4
13.1%
Z5
0%
Power
Average
176w
Max
326
w
Normalized power
193w
Best efforts
5s
319w
4.95 w/kg
1m
309w
4.79 w/kg
5m
211w
3.27 w/kg
20m
191w
2.96 w/kg
Distribution
Heart rate
Power
Speed
Cadence