Distance
11.56
km
Moving time
18:18
Avg speed
37.9
km/h
Elevation
20
m
Elapsed time
18:18
Calories
221 kcal
Energy
231 kJ
Cadence
83
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4
Heart rate
Average
164
Max
177
Time in zone
Z1
2.5%
Z2
3.5%
Z3
79%
Z4
15.1%
Z5
0%
Power
Average
210w
Max
273
w
Normalized power
217w
Best efforts
5s
271w
4.2 w/kg
1m
245w
3.8 w/kg
5m
230w
3.57 w/kg
Distribution
Heart rate
Power
Speed
Cadence