Distance
19.13
km
Moving time
30:15
Avg speed
37.9
km/h
Elevation
31
m
Elapsed time
30:15
Calories
371 kcal
Energy
388 kJ
Cadence
87
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4Heart rate
Average
169
Max
186
Time in zone
Z1
0.2%
Z2
23.3%
Z3
9.3%
Z4
67.2%
Z5
0%
Power
Average
214w
Max
406
w
Normalized power
229w
Best efforts
5s
398w
6.17 w/kg
1m
282w
4.37 w/kg
5m
247w
3.83 w/kg
20m
246w
3.81 w/kg
Distribution
Heart rate
Power
Speed
Cadence