Distance
27.83
km
Moving time
45:15
Avg speed
36.9
km/h
Elevation
43
m
Elapsed time
45:15
Calories
468 kcal
Energy
489 kJ
Cadence
84
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
1
Heart rate
Average
148
Max
162
Time in zone
Z1
0.4%
Z2
57.1%
Z3
42.5%
Z4
0%
Z5
0%
Power
Average
180w
Max
215
w
Normalized power
184w
Best efforts
5s
200w
3.1 w/kg
1m
195w
3.02 w/kg
5m
195w
3.02 w/kg
20m
195w
3.02 w/kg
Distribution
Heart rate
Power
Speed
Cadence