Distance
21.16
km
Moving time
41:56
Avg speed
30.3
km/h
Elevation
217
m
Elapsed time
41:56
Calories
364 kcal
Energy
381 kJ
Cadence
85
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
1
Heart rate
Average
138
Max
150
Time in zone
Z1
6.3%
Z2
93.7%
Z3
0%
Z4
0%
Z5
0%
Power
Average
151w
Max
324
w
Normalized power
157w
Best efforts
5s
229w
3.55 w/kg
1m
189w
2.93 w/kg
5m
175w
2.71 w/kg
20m
163w
2.53 w/kg
Distribution
Heart rate
Power
Speed
Cadence