Distance
186
km
Moving time
11:05:36
Avg speed
16.7
km/h
Elevation
5 637
m
Elapsed time
13:41:51
Calories
5132 kcal
Energy
4603 kJ
Cadence
64
rpm
Gear
Canyon Endurace CF 8 Di2
Device
Garmin Edge 540
Photos
6
Heart rate
Average
144
Max
176
Time in zone
Z1
22.3%
Z2
30%
Z3
47.1%
Z4
0.7%
Z5
0%
Power
Average
115w
Max
624
w
Normalized power
158w
Best efforts
5s
464w
7.19 w/kg
1m
282w
4.37 w/kg
5m
215w
3.33 w/kg
20m
203w
3.15 w/kg
1h
199w
3.09 w/kg
Distribution
Heart rate
Power
Speed
Cadence