Distance
19.27
km
Moving time
38:48
Avg speed
29.8
km/h
Elevation
156
m
Elapsed time
38:48
Calories
324 kcal
Energy
340 kJ
Cadence
83
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
1
Heart rate
Average
132
Max
145
Time in zone
Z1
2.6%
Z2
97.4%
Z3
0%
Z4
0%
Z5
0%
Power
Average
146w
Max
290
w
Normalized power
148w
Best efforts
5s
219w
3.4 w/kg
1m
167w
2.59 w/kg
5m
157w
2.43 w/kg
20m
148w
2.29 w/kg
Distribution
Heart rate
Power
Speed
Cadence