Distance
199
km
Moving time
9:01:07
Avg speed
22.0
km/h
Elevation
3 544
m
Elapsed time
10:40:11
Calories
5230 kcal
Energy
4508 kJ
Cadence
70
rpm
Gear
Canyon Endurace CF 8 Di2
Device
Garmin Edge 540
Photos
3
Heart rate
Average
149
Max
218
Time in zone
Z1
14.3%
Z2
37.4%
Z3
37.2%
Z4
9.7%
Z5
1.4%
Power
Average
138w
Max
595
w
Normalized power
188w
Best efforts
5s
561w
8.7 w/kg
1m
399w
6.19 w/kg
5m
317w
4.91 w/kg
20m
204w
3.16 w/kg
1h
170w
2.64 w/kg
Distribution
Heart rate
Power
Speed
Cadence