Distance
3.01
km
Moving time
8:15
Avg speed
21.9
km/h
Elevation
72
m
Elapsed time
8:15
Calories
75 kcal
Energy
78 kJ
Cadence
84
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
1
Heart rate
Average
142
Max
160
Time in zone
Z1
6.7%
Z2
71.2%
Z3
22.2%
Z4
0%
Z5
0%
Power
Average
159w
Max
337
w
Normalized power
168w
Best efforts
5s
219w
3.4 w/kg
1m
200w
3.1 w/kg
5m
181w
2.81 w/kg
Distribution
Heart rate
Power
Speed
Cadence