Climb Portal: Côte de la Redoute at 50% Elevation in France

Distance
14.65 km
Moving time
32:35
Avg speed
27.0 km/h
Elevation
315 m
Elapsed time 32:35
Calories 335 kcal
Energy 350 kJ
Cadence 84 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

4

Heart rate

bpm
Average
164
Max
174
Time in zone
Z1
1.2%
Z2
1.1%
Z3
94.3%
Z4
3.5%
Z5
0%

Power

watts
Average
179w
Max
315 w
Normalized power
182w
Best efforts
5s
220w
3.41 w/kg
1m
202w
3.13 w/kg
5m
191w
2.96 w/kg
20m
186w
2.88 w/kg

Distribution

Heart rate
Power
Speed
Cadence