Distance
14.65
km
Moving time
32:35
Avg speed
27.0
km/h
Elevation
315
m
Elapsed time
32:35
Calories
335 kcal
Energy
350 kJ
Cadence
84
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4Heart rate
Average
164
Max
174
Time in zone
Z1
1.2%
Z2
1.1%
Z3
94.3%
Z4
3.5%
Z5
0%
Power
Average
179w
Max
315
w
Normalized power
182w
Best efforts
5s
220w
3.41 w/kg
1m
202w
3.13 w/kg
5m
191w
2.96 w/kg
20m
186w
2.88 w/kg
Distribution
Heart rate
Power
Speed
Cadence