Climb Portal: Côte de la Redoute at 50% Elevation in France

Distance
46.94 km
Moving time
1:48:43
Avg speed
25.9 km/h
Elevation
1 110 m
Elapsed time 1:48:43
Calories 1105 kcal
Energy 1156 kJ
Cadence 87 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

4

Heart rate

bpm
Average
154
Max
168
Time in zone
Z1
1.2%
Z2
24.8%
Z3
74%
Z4
0%
Z5
0%

Power

watts
Average
177w
Max
475 w
Normalized power
181w
Best efforts
5s
318w
4.93 w/kg
1m
218w
3.38 w/kg
5m
190w
2.95 w/kg
20m
185w
2.87 w/kg
1h
180w
2.79 w/kg

Distribution

Heart rate
Power
Speed
Cadence