Distance
46.94
km
Moving time
1:48:43
Avg speed
25.9
km/h
Elevation
1 110
m
Elapsed time
1:48:43
Calories
1105 kcal
Energy
1156 kJ
Cadence
87
rpm
Gear
Zwift Ride w/ Zwift Hub
Device
Zwift
Photos
4Heart rate
Average
154
Max
168
Time in zone
Z1
1.2%
Z2
24.8%
Z3
74%
Z4
0%
Z5
0%
Power
Average
177w
Max
475
w
Normalized power
181w
Best efforts
5s
318w
4.93 w/kg
1m
218w
3.38 w/kg
5m
190w
2.95 w/kg
20m
185w
2.87 w/kg
1h
180w
2.79 w/kg
Distribution
Heart rate
Power
Speed
Cadence