An Average Rob documentary PART II

Distance
33.50 km
Moving time
1:16:41
Avg speed
26.2 km/h
Elevation
776 m
Elapsed time 1:16:41
Calories 786 kcal
Energy 821 kJ
Cadence 87 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

4

Heart rate

bpm
Average
160
Max
168
Time in zone
Z1
0%
Z2
1%
Z3
99%
Z4
0%
Z5
0%

Power

watts
Average
178w
Max
380 w
Normalized power
180w
Best efforts
5s
278w
4.31 w/kg
1m
205w
3.18 w/kg
5m
189w
2.93 w/kg
20m
183w
2.84 w/kg
1h
181w
2.81 w/kg

Distribution

Heart rate
Power
Speed
Cadence