An Average Rob documentary PART I

Distance
23.85 km
Moving time
55:03
Avg speed
26.0 km/h
Elevation
545 m
Elapsed time 55:03
Calories 551 kcal
Energy 578 kJ
Cadence 88 rpm
Gear Zwift Ride w/ Zwift Hub Device Zwift

Photos

4

Heart rate

bpm
Average
161
Max
171
Time in zone
Z1
1%
Z2
2.6%
Z3
96.4%
Z4
0%
Z5
0%

Power

watts
Average
175w
Max
331 w
Normalized power
177w
Best efforts
5s
224w
3.47 w/kg
1m
197w
3.05 w/kg
5m
188w
2.91 w/kg
20m
182w
2.82 w/kg

Distribution

Heart rate
Power
Speed
Cadence