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AF muted (Work)

May 23, 2025 Commute

Distance

5.32 km

Moving time

18:38

Avg speed

17.1 km/h

Elevation

18 m

Elapsed time 9:52:38

Calories 64 kcal

Energy 57 kJ

Cadence n/a

Gear Thompson City Bike Device None

Heart rate

bpm

Average

111

Max

149

Time in zone

Z1

84.4%

Z2

15.6%

Z3

0%

Z4

0%

Z5

0%

Power

watts

Average

51w

Max

467 w

Normalized power

80w

Best efforts

5s

308w

4.78 w/kg

1m

111w

1.72 w/kg

5m

59w

0.91 w/kg

Distribution

Heart rate

Power

Speed