Distance
55.40
km
Moving time
2:01:05
Avg speed
27.5
km/h
Elevation
215
m
Elapsed time
2:04:09
Calories
1499 kcal
Energy
1344 kJ
Cadence
76
rpm
Gear
Canyon Endurace CF 8 Di2
Device
Garmin Edge 540
Heart rate
Average
151
Max
174
Time in zone
Z1
4.3%
Z2
37.4%
Z3
56.6%
Z4
1.6%
Z5
0%
Power
Average
185w
Max
611
w
Normalized power
203w
Best efforts
5s
598w
9.27 w/kg
1m
367w
5.69 w/kg
5m
230w
3.57 w/kg
20m
201w
3.12 w/kg
1h
193w
2.99 w/kg
Distribution
Heart rate
Power
Speed
Cadence